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Pumping: exercises - "killers" of the press on the platform with horizontal bars. Complete muscle workout in 10 minutes. You can do abs not only on a mat. We'll show you three exercises that you can do outdoors to really work your core…

Pumping: Express Workout with Dumbbells for Major Muscle Groups. You will pull, press and squat. This complex is suitable for those who want to quickly load the whole body. The workout includes squats and lunges to pump up the legs,…

Pumping: Animal Flow Complex for Flexibility and Strength. You don't need any equipment or mat, just your body. The combinations of exercises in the Animal Flow fitness system resemble a beautiful dance, where each movement flows into the…

Pumping: 4 types of push-ups to work your arms and chest. Effective exercises with an emphasis on different muscle groups. This workout includes several types of push-ups that will perfectly pump up the chest muscles, triceps, shoulders…

Pumping: 5 Cool Exercises for a Steel Press. You will need a resistance band, a medicine ball and a fitball. This complex consists of exercises that will perfectly pump up the rectus and oblique abdominal muscles, hip flexors. Also, in the…

Pumping: 3 combinations of movements for flexibility and strength. Wake up your muscles.  This warm-up includes three sets of exercises that will help you stretch your muscles while moving, warm up your upper and lower body, and strengthen…

Pumping: A two-movement complex for a full-body workout. Try it, it will be fun. This complex will perfectly load your arms, legs, and core muscles, and also pump up your endurance. The only equipment you will need is a pair of dumbbells…

Fitness goal with outdoor training: Fresh air, sunlight and a short journey. Why you can get in shape much more effectively with outdoor fitness. Plus: the most ingenious exercises for outdoors "The best body is created outside," says …