Deer Run Walking Pad: With a walking pad, you can stay active in your home. Whether at work, at your desk, or while watching your favorite series.
Walking 10,000 steps a day is a goal many health-conscious people have. But with work, hobbies, and family, they often don’t have time for a long walk. With a walking pad, you can comfortably log your steps while working or watching TV.
What is a walking pad?
A walking pad is similar to a treadmill. However, you use it for walking instead of running. Most walking pads have a maximum speed of 6 km/h, which corresponds to a brisk walking pace. Some models also offer a running mode that allows you to reach speeds of up to 12 km/h. This is usually sufficient for recreational runners who don’t want to do specific speed training on the treadmill.
How does a walking pad differ from a treadmill?
Compared to a traditional treadmill, a walking pad is significantly more compact, lighter, and space-saving. While a treadmill often takes up a lot of space and doesn’t look very good in a home, a walking pad can usually be folded up and easily stored under the sofa or bed. Since you move more slowly, no support device is necessary—the running surface alone is sufficient.
What is a walking pad good for?
A walking pad has many benefits. The most important is that it keeps you moving while doing things that you wouldn’t normally do physically. You can use the walking pad for the following activities:
- Working at a desk
- TV
- Iron
- To read
- Listening to music
- Make a phone call
Healthy and fit even at your desk: With a walking pad you can easily integrate exercise into your everyday life
The missing or foldable front bar makes the walking pad and desk the ideal duo: The pad can easily be placed under a desk, allowing you to seamlessly combine work and exercise.
Who are walking pads suitable for?
Generally speaking, walking pads are suitable for anyone who enjoys walking or who no longer wants to make their activities dependent on the weather. They are also suitable in the following cases:
- You want to get or stay fit, but don’t want to sign up for a gym membership.
- If you work a lot at your desk and want to be physically active during this time, a tip: A height-adjustable desk is essential so you can work in an upright position. It might also be a good idea to purchase a floor mat to protect sensitive floors.
- You are a runner and want to integrate more exercise into your everyday life.
- You want to recover from an injury and slowly get moving again.
- You are overweight and want to start slowly with regular, gentle exercise.
- If you’re a senior citizen and want to motivate yourself to get more fit, a gripping device might be helpful.
I want to buy a walking pad: What are the important things to consider?
Some things are crucial when purchasing a walking pad. Keep these in mind:
1. Robust construction
A durable construction and high-quality materials are crucial for a walking pad. It should also have cushioning properties to ensure comfort while walking.
2. Correct size
The walking pad must be able to support your maximum weight. This is especially true if you’re tall and strong.
3. Suitable model
If you reach a walking speed of over 7 km/h, we recommend using a walking pad with a handrail. Above this speed, you’re already moving at a light running pace. The handrail provides safety in case of a misstep or stumble.
How much does a walking pad cost?
Basic walking pads are available starting at €120, while higher-end models can cost €1,000 or more. In many cases, the more expensive models are also suitable for running.
Test winner: Which is the best walking pad?
Walking pads are tested and evaluated by various organizations. If you’re interested in the best walking pad, it’s worth doing an online search to find the latest results. Also pay attention to the study criteria. This way, you’ll find the best walking pad that exactly meets your needs.
Ideally, you’ll try out the device at the retailer. In some cases, this is possible. This way, you can gain experience and impressions on the walking pad and make an informed decision. It’s also worth taking a look online: See what other people’s experiences with the walking pad model you’ve chosen.
Which walking pads are worth it?
Walking pads are available in different designs: with or without handlebars, some foldable and with different speed settings.
Which walking pad is best for you depends on your individual needs. Below, we present some suitable models for different target groups.
For the living room and office: Sportstech Walking Pad
The Sportstech sWalk Walking Pad offers a speed of 1 to 8 km/h and can support a maximum load of 120 kg . Its dimensions (1.27 m long and 56.5 cm wide) make it ideal for small living and work spaces.
Thanks to its wheels and low height of just 11.5 cm, it can be easily stored under the sofa or next to the closet after training. The walking pad is available in gray or with a wood look.
The running surface is cushioned to protect your joints and features integrated LED strips that display your pace or heart rate. This allows you to train intuitively. All important information about your workout, such as:
- Training time
- speed
- distance
- Calorie consumption
You can read the data either directly on the LCD display or in the accompanying app. The Sportstech Live app also gives you access to courses with professional trainers. There are also challenges with the Sportstech community at no additional cost. Alternatively, you can listen to music or podcasts via the integrated speakers and MP3 function.
The Sportstech Walking Pad is powered by a cable and controlled by a lightweight remote control. The device comes fully assembled, so you can get started right away.
The compact: WALKINGPAD P1 Treadmill Foldable
For those looking for a space-saving yet functional walking pad, the WALKINGPAD P1 treadmill offers the ideal solution. With an adjustable speed of 0.5 to 6 km/h, it’s perfect for leisurely strolls or light jogging within your own four walls. It’s conveniently controlled via a remote control or the compatible app . The app also records the following training data:
- Time
- distance
- Steps
- Calorie consumption
The P1 model impresses with its sleek design and the ability to store it away for compact storage after training. With a maximum load capacity of 100 kilograms and a running surface measuring 120 x 41.5 cm, it offers ample space for a comfortable workout. Thanks to the integrated transport wheels, the device can be easily moved and used flexibly in your living space. Order here: WALKINGPAD P1 Folding Treadmill
The sporty one: Walking pad/treadmill Sportstech sTread Fold
For athletic runners who want to experience more than just a leisurely walk in their own home, the sTread Fold Walking Pad/Treadmill from Sportstech is ideal. It features a walking pad function with a speed of up to 6 km/h and a running function with a top speed of 12 km/h. This can be conveniently adjusted via a remote control.
The Sportstech model also has integrated LED strips: Depending on the speed or heart rate, the belt lights up in different colors: blue, aqua, green, yellow, orange, red or magenta.
A total of 12 predefined training programs are available. Additionally, a fitness app provides access to:
- Recipes
- trainer
- challenges
- Simulation of different landscapes
The Sportstech sTread Fold walking pad/treadmill has a maximum load capacity of 120 kilograms . Its dimensions are 134 cm x 66 cm x 112 cm (L x W x H). The handlebar of this walking pad can also be folded down, allowing it to be conveniently used under a desk. The additional holder for tablets or cell phones offers a 360-degree swivel function.
The smart one: AsVIVA T24
The AsVIVA T24 treadmill and walking pad is a simple, high-quality model with a relatively long running surface and multi-layer cushioning system. These features make running on this device extremely comfortable.
The maximum weight capacity is 110 kg, and the maximum speed is 10 km/h. The height-adjustable handlebar allows for individual adjustment and can be folded down completely. However, this is only recommended for walking at speeds up to 6 km/h.
The smart speed control in automatic mode is very well thought out: A sensor regulates the speed depending on your position on the treadmill. The running surface is divided into three sections:
- The front area is used for acceleration.
- The middle is intended to maintain the current speed.
- The back section of the band slows down the tempo.
Alternatively, you can control the speed manually: either via the small remote control or the one-touch buttons on the LED display in front of the running surface.
On this display you can also see your training data such as
- distance
- Training time
- tempo
- Calorie consumption
Thanks to the integrated Bluetooth interface, the treadmill can also be paired with third-party fitness apps.
You can fold the AsVIVA T24 in half and roll it away for storage. It is powered by a power cable.
The versatile: Sportstech WalkingPad C2 (S1) treadmill for home
For users who value versatility and modern design, the Sportstech WalkingPad C2 (S1) is an excellent choice. With speeds ranging from 0.5 to 6 km/h, it’s suitable for both leisurely walking and more intense workouts. It can be controlled via the included remote control or the KS Fit app .
It also records the following training data in real time:
- Steps
- speed
- Time
- distance
- Calorie consumption
A special highlight of the C2 is its compact design: When folded, it measures just 13.6 cm in height, making it easy to store under a bed or sofa. Weighing only 25 kg and with integrated transport wheels, it’s also easy to move. The maximum load capacity is 100 kg , and the 120 x 40 cm running surface offers ample space for a comfortable workout.
What does a walking pad do for your health?
Moderate and natural exercise like walking on a walking pad is generally healthy. However, if you want to start walking regularly, it may be advisable to seek medical advice beforehand.
Regular walking can have these positive effects on your health:
- Higher basic endurance
- Better sense of balance
- Improved stability and mobility
- Reducing the risk of depression
- Help with weight loss
- Lower risk of cardiovascular disease
- Avoid movement breaks
- Improved blood circulation
Studies suggest that regular walking can improve overall well-being.
Can I lose weight with a walking pad?
Yes, you can lose weight with a walking pad . Regular exercise on the device can strengthen your entire body, improve endurance, and boost your metabolism .
However, you only lose weight if you consume fewer calories than you burn. The safest way to achieve this is through a combination of physical exercise and a balanced diet. A daily one-hour walking session is therefore a good foundation for sustainable weight loss.
How often should I walk on the walking pad?
It’s a good idea to use the walking pad daily. People who exercise regularly and walk a certain number of steps daily have a lower risk of chronic diseases and a shortened life expectancy. The famous 10,000 steps aren’t mandatory. A study has shown that just 8,000 steps per day are enough to reduce the risk. So whether you aim for the round number of 10,000 steps or set 8,000 steps as your goal, it doesn’t matter: In either case, you’ll notice positive health effects.
Set a realistic goal instead of being overly ambitious and ending up inactive. Especially for beginners, it’s advisable to start with a lower intensity and increase the frequency and duration of your workouts over time.
Frequently asked questions about walking pads
How useful is a walking pad?
A walking pad is a great option if you want to incorporate more exercise into your daily routine. With the walking pad, you can stay active even while working on the computer, watching TV, or watching a series.
How long should you walk on a walking pad every day?
How much time you spend on the walking pad is entirely up to you. For beginners, even 10 minutes is a good amount of time. There’s no limit to how long you can walk, as long as you’re comfortable and feel good while walking.
Which muscles are trained by a walking pad?
On a walking pad, you primarily train your lower body, such as your thighs, calves, glutes, hip flexors, and abductors and adductors. Your abdominal and back muscles are also activated. With intensive arm exercise, you also train the deltoids in your shoulders, as well as your biceps and triceps.
Conclusion: Walking pads bring more movement into everyday life
A walking pad is a treadmill specifically designed for walking. Its compact design means it can usually be easily placed under a desk, allowing you to incorporate more exercise into your daily routine. Because of the lack of (or removable) handrails and the fact that some devices can be folded, many walking pads are easy to store.
With a walking pad, you can comfortably complete your activity sessions at your desk or while enjoying your favorite series or movie. Walking pads are also ideal for people with injuries, those who are overweight, or for seniors. Find the right model for your everyday life now!
