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Pumping: Just 3 Moves for Strong and Beautiful Abs. Do them before or after your workout and your strength will increase. Strong core muscles not only make your stomach look toned and beautiful, but also help improve your sense of balance…

Pumping: 7-minute complex for those who want to do the splits. Do it every day. The main secret to success in stretching is regularity. So if you want to do the splits, but do stretching once a week or less (when you remember about it…

Pump Up: 30-Minute Workout to Lose Weight and Build Endurance. Three exercise blocks for a full body workout. Fitness trainer suggested this interesting complex on his social networks. For the workout, you only need a pair of dumbbells and…

Pumping: Lose weight at home without exercise machines and equipment. Half an hour of intense cardio for those who want to lose a few extra pounds. This workout consists of cardio exercises that do not require any equipment and still give…

8 Best Exercises for Weight Loss. The more calories you burn, the faster you will lose weight. These energy-consuming exercises are worth adding to your workout. What type of exercise is best for weight loss The debate over which is…

Pumping: a complex that will load your muscles well even with light dumbbells. A great option for home workouts. It can be difficult to hit large muscle groups properly when working out at home, especially if you only have light dumbbells.…

Pumping: Kettlebell Workout for a Beautiful and Toned Body. An easy complex with a good load on the muscles. This complex does not have complex movements for coordination and intensive cardio elements. It is suitable for the first classes…

Pumping: Dumbbell Workout for Slim Thighs and a Round Butt. Just five simple but effective exercises. This complex includes five exercises to pump up the hips and buttocks and is performed in an interval manner - alternating intense work…

Pumping: Relieving tension with a massage roller. You can also stretch quite well on this equipment. We'll show you some great exercises that will help increase the range of motion in your shoulders and hips, as well as develop flexibility…

Pumping: A Super Complex With Dumbbells That Will Help You Lose Weight. An intense workout for those who want a slim and toned body. Thanks to the interval format, this workout will get your heart rate up and burn a lot of calories. What's…